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	<title>Atlantic Kayak Tours</title>
	<link>http://www.atlantickayaktours.com/</link>
	<description>Headlines for Atlantic Kayak Tours</description>
	<language>en-us</language>
	<copyright>(c) 2011</copyright>
	<lastBuildDate>Sun, 12 June 2011 15:30:00 EST</lastBuildDate>

	<item>
		<title>Pilates for Kayaking</title>
		<link>http://www.atlantickayaktours.com/pages/tours/Special.shtml#Pilates</link>
		<description>Pilates teaches you how to hold your body in the optimum posture for any type of movement. As a precursor to kayaking, you will feel your abdominal muscles, back muscles, sides and legs working together to create and maintain the optimum sitting position in the kayak.</description>
		<pubDate>Sun, 12 June 2011 15:30:00 EST</pubDate>
	</item>

	<item>
		<title>Newsletter</title>
		<link>http://www.atlantickayaktours.com/index.html#Newsletter/</link>
		<description>Did you know we have a Newsletter? Sign up on our home page.</description>
		<pubDate>Sun, 12 June 2011 12:30:00 EST</pubDate>
	</item>

	<item>
		<title>Thursday Night Skill Sessions</title>
		<link>http://www.atlantickayaktours.com/</link>
		<description>The Thursday Night Skill Sessions will start at Annsville on June 30. Only cost $30 including equipment.</description>
		<pubDate>Sun, 12 June 2011 12:30:00 EST</pubDate>
	</item>

	<item>
		<title>Kayaking and Yoga</title>
		<link>http://www.atlantickayaktours.com/pages/tours/Beginner.shtml#Yoga</link>
		<description>This half day paddle will combine with yoga before and after our time on the water.</description>
		<pubDate>Sun, 12 June 2011 12:30:00 EST</pubDate>
	</item>

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